焼き物（はんぺんの赤しそふりかけチーズ焼き）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
トンテキ（豚肩ロース肉のトンテキ）｜低糖質食堂 / masaさんのレシピ書き起こし
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Ingredients
- 豚肩ロース厚切り肉 : 3枚(約360g)
- にんにく : 3片
- (A) Zero-carb cooking sake : 大さじ1
- (A) Dark soy sauce : 大さじ1/2
- (A) Worcestershire sauce : 大さじ1と1/2
- (A) Oyster sauce : 小さじ1/3
- (A) Liquid artificial sweeteners : 小さじ1
- (A) Grated ginger : 少々
- (A) Umami seasoning : 5振り
- (A) Water : 大さじ1
- 塩 : 少々
- こめ油 : 適量
Time required
15minutes
Procedure
-
1)
Prepare the ingredients
01:04
Sprinkle salt on both sides of the pork shoulder.
Make an incision starting from the fatty side.
Crush the garlic with the flat side of a knife and chop it into large coarse pieces. -
2)
合わせ調味料を作る
01:38
器に(A)を入れてよく混ぜる。
-
3)
焼く
02:00
フライパンを弱火にかけ、こめ油とにんにくを入れて加熱する。
にんにくが色づいたら一旦取り出し、豚肩ロース厚切り肉を入れて焼く。
焼き色がついたら裏返し、にんにくを戻して2を加えて絡めながら煮詰める。
とろみがついたら完成。
Point
・You can use any part of thickly sliced pork shoulder loin you like.
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the amount needed for three servings.
-One piece contains 3.8g of carbohydrates and 21.3g of protein.
At the end of step 3, taste the mixture and adjust the seasonings to your liking.
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