Potato salad (cream cheese potato salad) | Recipe transcription by chef Shidara's Cooking Dojo
Chef Shitara's cooking dojo Time required : 30minutes
トンテキ（豚肩ロース肉のトンテキ）｜低糖質食堂 / masaさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- 豚肩ロース厚切り肉 : 3枚(約360g)
- にんにく : 3片
- (A) Zero-carb cooking sake : 大さじ1
- (A) Dark soy sauce : 大さじ1/2
- (A) Worcestershire sauce : 大さじ1と1/2
- (A) Oyster sauce : 小さじ1/3
- (A) Liquid artificial sweeteners : 小さじ1
- (A) Grated ginger : 少々
- (A) Umami seasoning : 5振り
- (A) Water : 大さじ1
- 塩 : 少々
- こめ油 : 適量
Time required
15minutes
Procedure
-
1)
Prepare the ingredients
01:04
Sprinkle salt on both sides of the pork shoulder.
Make an incision starting from the fatty side.
Crush the garlic with the flat side of a knife and chop it into large coarse pieces. -
2)
合わせ調味料を作る
01:38
器に(A)を入れてよく混ぜる。
-
3)
焼く
02:00
フライパンを弱火にかけ、こめ油とにんにくを入れて加熱する。
にんにくが色づいたら一旦取り出し、豚肩ロース厚切り肉を入れて焼く。
焼き色がついたら裏返し、にんにくを戻して2を加えて絡めながら煮詰める。
とろみがついたら完成。
Point
・You can use any part of thickly sliced pork shoulder loin you like.
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the amount needed for three servings.
-One piece contains 3.8g of carbohydrates and 21.3g of protein.
At the end of step 3, taste the mixture and adjust the seasonings to your liking.
関連するレシピ
ドーナツ（おからパウダーのチョコレートドーナツ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 40minutes
ハンバーグ（煮込みハンバーグ）｜Chef Ropia料理人の世界さんのレシピ書き起こし
Chef Ropia The world of cooks Time required : 30minutes
キムチ（ネギキムチ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
サンドイッチ（レタスサンドイッチ）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 5minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
