ドリンク（紫蘇酢ドリンク）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
Grilled food (grilled somen with tuna mayo and cheese) | Recipe transcription by Chararinko Cook
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Ingredients
- boiled somen noodles : 300g
- ツナ缶 : 1缶
- マヨネーズ : 大さじ1
- sliced cheese : 4枚
- herbal salt : 少々
Time required
10minutes
Procedure
-
1)
Season somen noodles
00:52
Add boiled somen noodles and canned tuna to a bowl and mix with oil.
Add mayonnaise and mix.
Add herbal salt and mix. -
2)
bake
02:03
Heat a frying pan and add olive oil.
Add somen from step 1 and cook over medium heat while spreading.
Press somen noodles with a spatula to evaporate moisture.
When it's browned, flip it over.
Spread sliced cheese all over and flip over to bake.
Press and bake with a spatula.
Flip it over again, press down with a spatula, and bake further. -
3)
仕上げる
05:11
焼きそうめんを切り分けて、お皿に乗せて完成。
Point
・When you boil about 100g of somen, it becomes about 300g.
・After adding the oil from the canned tuna in step 1, mix to loosen the somen noodles.
・You can substitute pizza cheese or shredded cheese for the melted cheese.
・You can add ketchup or sweet chili sauce if you like.
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