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焼き物(鮭のちゃんちゃん焼き)|食事処さくらさんのレシピ書き起こし

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Ingredients

  • Autumn salmon : 2 slices (200g)
  • (A) Sugar : 小さじ1
  • (A) Salt : 小さじ1
  • キャベツ : 1/2玉
  • 塩(キャベツ用) : ひとつまみ
  • えのき : 1パック
  • 塩(えのき用) : ひとつまみ
  • (B) Miso : 大さじ2
  • (B) Alcohol : 大さじ2
  • (B)Mirin : 大さじ2

Time required

35minutes

Procedure

  1. 1) Prepare autumn salmon 00:42

    Arrange the autumn salmon skin side up on a baking tray.
    Mix (A) in a small bowl and pour over the autumn salmon.
    Blend it all over with your hands, and do the same on the back side.
    Leave in the refrigerator for 10 minutes.

  2. 2) prepare vegetables 02:13

    Cut the cabbage in half lengthwise, make a diagonal cut along the core, and remove the core.
    Crush it with your hands and cut it into bite-sized pieces.
    Wash the cabbage by placing it in a salad spinner.
    Drain.
    Remove any stones from the enoki mushrooms and break them into bite-sized pieces.

  3. 3) wash autumn salmon 04:05

    Wash the autumn salmon from step 1 with water (not listed).
    Wipe off moisture with paper.

  4. 4) タレを作る 05:02

    容器に(B)を入れて混ぜる。

  5. 5) 加熱する 05:32

    フライパンに油(分量外)を入れる。
    秋鮭の皮目を下にして並べて弱中火にかける。
    スプーンで押し付けて焼く。
    裏返して火を止めて秋鮭を取り出す。
    フライパンを綺麗にして弱中火にかける。
    えのきを入れて塩(えのき用)を振って焼く。
    えのきを取りだす。
    フライパンを弱中火にかけて油(分量外)を入れる。
    キャベツを入れて塩(キャベツ用)を振る。
    スプーンを2つ使って混ぜるように焼く。
    火を止めてえのきと秋鮭を入れる。
    全体に4をかける。
    弱火で温める。
    蓋をして5分蒸し焼きにして完成。

Point

・Autumn salmon cannot be substituted with salted salmon.
・Fish skin has a strong odor, so sprinkle a generous amount of (A) on the skin of autumn salmon.
・If you prefer a stronger flavor, you can increase the amount of miso to 2 and 1/2 tablespoons.
・I use a 26cm frying pan.

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