美味しく痩せたい奴、全員見ろ【究極の鶏むねブロッコリー】（副菜あり）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
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Okonomiyaki (Okonomiyaki with green onions and cabbage) | Transcript of recipe from Kuma no Genkai Shokudo
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Ingredients
- cabbage : 1/8 ball
- 薬味ネギ : 4～5本
- (A) Light flour : 大さじ1
- (A)Water : 大さじ2
- (A) Shaving powder : 大さじ1
- 卵 : 2個
- 豚肉 : 適量
- 揚げ玉 : 大さじ2
- 油 : 適量
- ソース : 適量
- マヨネーズ : 適量
Time required
15minutes
Procedure
-
1)
cut the ingredients
00:55
Cut the green onions.
Cut the cabbage. -
2)
make the dough
01:50
Add (A) to a bowl and mix well.
Add 1 and mix, then add the egg and mix well.
Add the fried eggs and mix. -
3)
bake
03:37
Heat oil in a frying pan, add 2 pieces and shape.
Add pork and turn over.
Flip it over again, spread the sauce and mayonnaise, and serve on a plate.
Point
・Use powder that contains sardines or mackerel instead of bonito flakes.
・You can use any part of pork you like.
- Finely chop the green onions used in step 1.
-Chop the cabbage from step 1 into coarse pieces.
・After adding the fried eggs in step 2, mix thoroughly.
・For step 3, it will be easier to turn the dough inside out if you make it into an oval shape after putting it in.
・Add chili pepper, green seaweed, and dried bonito flakes to taste.
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