Deep-fried chicken (deep-fried carrots) | Recipe transcription from Kuma no Genkai Shokudo
Kuma's limit cafeteria Time required : 25minutes
#Meat dish
#Vegetable dishes
#pottery
#Side dishes
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#Suitable for lunch
炒め物（ささみとほうれん草のウスターソース炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- chicken fillet : 200g
- 冷凍ほうれん草 : 100g
- 冷凍コーン : 30g
- ウスターソース : 小さじ2
- バター : 10g
- 塩胡椒 : 少々
- オリーブオイル : 適量
- 黒胡椒 : 適量
Time required
15minutes
Procedure
-
1)
Prepare the chicken tenders
01:01
Cut the chicken breasts into 4-5mm wide pieces.
Remove streaks. -
2)
stir fry
01:31
Heat a frying pan and add olive oil.
Add 1, sprinkle with salt and pepper, and fry for 2 minutes over medium heat.
When both sides are browned, add the frozen corn and frozen spinach and heat through.
Add Worcestershire sauce and butter and stir. -
3)
finish
02:36
Place 2 on a plate.
Finish by sprinkling with black pepper.
Point
-Low-carbohydrate, high-protein stir-fried chicken breast and spinach recipe with Worcestershire sauce.
・Amount for 2 people.
・Carbohydrate content per person is 2.7g.
・A perfect side dish for breakfast or lunch.
・Taste at the end of step 2 and adjust each seasoning to your desired flavor intensity.
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