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煮物（エリンギのオイスター煮）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

Eringi : 200g
(A) Zero-sugar cooking sake : 大さじ1
(A)濃口醤油 : 小さじ1
(A)Oyster sauce : 大さじ1
(A) Chicken soup base : 小さじ1
(A)Water : 100ml
ごま油 : 適量
水溶き片栗粉 : 小さじ1
万能ねぎ : 適量

Time required

10minutes

Procedure

1) make preparations 00:58
Cut off the root of the king king mushroom, slice it in half lengthwise, and then cut it crosswise.
2) Make seasoning combinations 01:16
Add (A) to a bowl and mix.
3) 煮込む 01:36
Heat a frying pan and add sesame oil.
Add 1 and stir-fry.
Add 2 and stir.
Cover and simmer for 5 minutes over low to medium heat.
Turn off the heat, add the potato starch dissolved in water, and mix until it thickens.
4) 盛り付ける 02:27
Arrange on a plate and sprinkle with green onions to complete.

Point

・Make enough for 3 people.
・One serving has 3.3g of carbohydrates.
・When cutting King Kingfish, cut into bite-sized pieces.
・Fry the king king mushrooms so that they absorb the sesame oil.
・After adding the water-soluble potato starch, taste it and adjust the seasoning to your preference.