肉巻き（ピーマンのチーズ肉巻き）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 15minutes
酢漬け（酢玉ねぎ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- onion : 1 piece
- オリーブ油 : 大さじ1
- 塩 : 少々
- 酢 : 100cc
Time required
15minutes
Procedure
-
1)
prepare the onions
03:59
Remove the outermost skin of the onion.
Wash with the remaining skin on.
Peel the skin.
Cut the onion into 1mm thin slices.
Loosen and mix. -
2)
stir fry
05:51
Heat the frying pan over medium heat.
Drizzle with olive oil.
Add onion skin and fry.
Add the onions and stir to coat with the oil.
Turn off the heat, sprinkle with salt and mix. -
3)
finish
07:36
Put 2 into a storage container.
Add vinegar and complete.
Point
・Vinegar onion recipe using onion skins.
-Sauteing onions makes them easier to eat.
・Use your favorite vinegar such as apple vinegar or rice vinegar.
・You can also chop the onions.
・Enzyme activity increases from the cut end of the onion, so loosen it and mix it after cutting.
・Fry the onions until they retain their texture.
・If you are concerned about salt content, you do not need to add salt.
・Can be stored in the refrigerator for 2 weeks.
-Can be used as a garnish for meat and fish dishes, or added to salads.
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