チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
#Vegetable dishes
#Sweets
#For children
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Manju (Oni Manju) | kattyanneru/Katchanneru's recipe transcription
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Ingredients
- さつまいも : 200g
- 砂糖 : 40g
- 薄力粉 : 60g
Time required
35minutes
Procedure
-
1)
生地を作る
00:34
Cut the sweet potato into 1cm cubes and soak in water (not listed) for 10 minutes to remove the lye.
After 10 minutes, drain in a colander.
Place the drained sweet potatoes in a bowl, add sugar, mix and let stand for 20 minutes until the sweet potatoes release their moisture.
Add the flour and mix well. -
2)
put it in a cup
02:05
Put 1 in a glassine cup and arrange on a plate.
-
3)
steam
02:25
Place a small plate upside down in the center of the frying pan and add water (not listed).
Place 2 on a small plate and bring to a boil over high heat.
When it comes to a boil, cover with a lid and heat over medium-low heat for 15 minutes.
Point
・Ingredients are for 2 people.
・The time required does not include the time it takes to add sugar and until the water in the mixed sweet potato comes out.
- Sweet potatoes are used with the skin on, so there is no waste.
・If the sweet potato doesn't become powdery or doesn't come together in step 1, add water to adjust.
・Easy to make, no steamer required.
- Glassine cups can be replaced with cooking sheets or aluminum cups cut into 10cm squares.
・If the water in the frying pan gets low while steaming, add water.
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