白和え（オクラとめかぶの白和え風）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 8minutes
Stir-fry (stir-fried konjac with green pepper and pork) | Transcript of a low-carb daily recipe for type 1 diabetes masa
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Ingredients
- Thread konjac : 400g
- ピーマン : 4個
- タケノコ : 100g
- (A) Zero-sugar cooking sake : 大さじ2
- (A) Dark soy sauce : 小さじ2
- (A)Oyster sauce : 大さじ2
- (A) Garlic tube : 少々
- (A) Ginger tube : 少々
- (A) Umami seasoning : 4振り
- 塩胡椒 : 少々
- ごま油 : 小さじ2
- 糸唐辛子 : 適量
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
01:02
Drain the konnyaku threads in a colander and wash.
Tear the konjac into pieces that are easy to eat.
Drain the bamboo shoots in a colander and wash.
Remove the seeds and membranes by running the peppers under running water.
Cut the peppers into strips. -
2)
Make seasoning combinations
01:55
Add (A) to a container and mix.
-
3)
heat up
02:18
Heat a frying pan, add the konnyaku threads and sprinkle with salt and pepper.
Stir-fry for about 4 minutes to evaporate the moisture.
Add green pepper and fry.
Add the bamboo shoots and 2 and stir.
Cover and simmer over medium heat for 4 minutes.
Open the lid and mix.
Add sesame oil and mix. -
4)
盛り付ける
03:22
お皿に3を盛る。
糸唐辛子を乗せて完成。
Point
・Recipe for stir-fried konjac with oyster sauce that is low in carbohydrates and perfect for dieting.
・Amount for 3 people.
・The amount of sugar per person is 4.7g.
・For the bamboo shoots, I use thinly sliced boiled bamboo shoots.
・We use string konnyaku that does not require par-boiling.
・Watch the situation and adjust the simmering time.
・During step 3, taste at the end and adjust each seasoning to your desired flavor intensity.
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