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Stir-fry (stir-fried konjac with green pepper and pork) | Transcript of a low-carb daily recipe for type 1 diabetes masa

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Ingredients

Thread konjac : 400g
ピーマン : 4個
タケノコ : 100g
(A) Zero-sugar cooking sake : 大さじ2
(A) Dark soy sauce : 小さじ2
(A)Oyster sauce : 大さじ2
(A) Garlic tube : 少々
(A) Ginger tube : 少々
(A) Umami seasoning : 4振り
塩胡椒 : 少々
ごま油 : 小さじ2
糸唐辛子 : 適量

Time required

20minutes

Procedure

1) Prepare the ingredients 01:02
Drain the konnyaku threads in a colander and wash.
Tear the konjac into pieces that are easy to eat.
Drain the bamboo shoots in a colander and wash.
Remove the seeds and membranes by running the peppers under running water.
Cut the peppers into strips.
2) Make seasoning combinations 01:55
Add (A) to a container and mix.
3) heat up 02:18
Heat a frying pan, add the konnyaku threads and sprinkle with salt and pepper.
Stir-fry for about 4 minutes to evaporate the moisture.
Add green pepper and fry.
Add the bamboo shoots and 2 and stir.
Cover and simmer over medium heat for 4 minutes.
Open the lid and mix.
Add sesame oil and mix.
4) 盛り付ける 03:22
お皿に3を盛る。
糸唐辛子を乗せて完成。

Point

・Recipe for stir-fried konjac with oyster sauce that is low in carbohydrates and perfect for dieting.
・Amount for 3 people.
・The amount of sugar per person is 4.7g.
・For the bamboo shoots, I use thinly sliced boiled bamboo shoots.
・We use string konnyaku that does not require par-boiling.
・Watch the situation and adjust the simmering time.
・During step 3, taste at the end and adjust each seasoning to your desired flavor intensity.