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10minutes
Wash apples.
Add apples to boiling water (not listed in ingredients) and boil for 3 minutes.
Remove apples and let cool.
Cut into bite-sized pieces.
Cut the prunes into several pieces.
Add Steps 1 and 2, cinnamon powder, and plain yogurt to a container and mix.
- Boiling apples in boiling water (not listed in ingredients) will remove wax and pesticides from around the skin.
・If you cut and boil an apple, the active ingredients will leach out.
-If you don't like cinnamon powder, you can substitute cocoa powder.
・You can add honey if you like.
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