40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
ヨーグルト(リンゴヨーグルト)|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 61.0万人
- Number of View
- 9,616.4万回
- Number of Videos
- 471本
Ingredients
- Apple : 1/2 piece
- プレーンヨーグルト : 60g
- プルーン : 2個
- シナモンパウダー : 適量
Time required
10minutes
Procedure
-
1)
prepare the apples
03:15
Wash apples.
Add apples to boiling water (not listed in ingredients) and boil for 3 minutes.
Remove apples and let cool.
Cut into bite-sized pieces. -
2)
Prepare the prunes
06:32
Cut the prunes into several pieces.
-
3)
mix
06:42
Add Steps 1 and 2, cinnamon powder, and plain yogurt to a container and mix.
Point
- Boiling apples in boiling water (not listed in ingredients) will remove wax and pesticides from around the skin.
・If you cut and boil an apple, the active ingredients will leach out.
-If you don't like cinnamon powder, you can substitute cocoa powder.
・You can add honey if you like.
関連するレシピ
Qiong Cooking Time required : 40minutes
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 10minutes
Low-carb restaurant / masa Time required : 15minutes
Low-carb restaurant / masa Time required : 20minutes
Let's spread the recipe and support it!