Spring rolls (eggplant spring rolls) | Recipe transcription by kattyanneru
kattyanneru Time required : 25minutes
ヨーグルト（リンゴヨーグルト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- Apple : 1/2 piece
- プレーンヨーグルト : 60g
- プルーン : 2個
- シナモンパウダー : 適量
Time required
10minutes
Procedure
-
1)
prepare the apples
03:15
Wash apples.
Add apples to boiling water (not listed in ingredients) and boil for 3 minutes.
Remove apples and let cool.
Cut into bite-sized pieces. -
2)
Prepare the prunes
06:32
Cut the prunes into several pieces.
-
3)
mix
06:42
Add Steps 1 and 2, cinnamon powder, and plain yogurt to a container and mix.
Point
- Boiling apples in boiling water (not listed in ingredients) will remove wax and pesticides from around the skin.
・If you cut and boil an apple, the active ingredients will leach out.
-If you don't like cinnamon powder, you can substitute cocoa powder.
・You can add honey if you like.
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