フリット（サルサソースのズッキーニフリット）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 45minutes
大学いも｜料理教室のBonちゃんさんのレシピ書き起こし
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Ingredients
- sweet potato : 1 piece (approx. 250g)
- (A)Mirin : 大さじ4
- (A) Sugar : 大さじ1
- (A) Salt : 適量
- potato starch : 適量
- 油 : 適量
- 黒ごま : 適量
Time required
20minutes
Procedure
-
1)
Prepare the sweet potatoes
00:36
Wash the sweet potatoes.
Wrap in plastic wrap and heat in the microwave at 600W for 3 to 4 minutes.
Cut into 2cm thick pieces.
Place in water (not listed), drain, and sprinkle potato starch on the cut ends.
Remove excess potato starch. -
2)
bake
01:25
Put oil in a frying pan and heat it.
Add step 1 and bake for 2 to 3 minutes, then turn over and cook when browned. -
3)
make honey
01:40
Wipe off excess oil from the frying pan.
Add (A) and boil over medium-high heat while shaking the frying pan.
Once the bubbles have grown and the mixture has thickened, add the sweet potatoes back in.
Stir in honey while turning. -
4)
仕上げる
02:14
Take out Step 3 onto a cooking sheet and let it cool.
Serve on a plate and sprinkle with black sesame seeds.
Point
・Recipes for university potatoes that are easy to make without frying.
・After heating the sweet potato in the microwave, check if it is cooked through by inserting a bamboo skewer into it.
・When adding sweet potatoes to water (not listed in ingredients), you can also expose them to running water instead.
・It is best to sprinkle black sesame seeds before they cool down.
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