和え物（オクラと天かすと海苔の和え物）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
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Simmered dish (cabbage and tuna simmered in milk) | Transcript of recipe for low-carbohydrate daily life for type 1 diabetic masa
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Ingredients
- Boiled tuna can : 1 can
- キャベツ : 300g
- (A)牛乳 : 100ml
- (A)顆粒コンソメ : 小さじ2
- (A)黒コショウ : 少々
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
make preparations
00:03
Cut the cabbage into bite-sized pieces.
-
2)
stew
01:13
Heat a frying pan and add 1 and the canned tuna.
Add (A), cover, and simmer over low to medium heat for 4 minutes.
Mix everything together, cover and simmer on low heat for 2 minutes. -
3)
盛り付ける
01:48
Arrange on a plate and sprinkle with white roasted sesame seeds.
Point
・I use a 24cm frying pan.
・Carbohydrate for one person is 8.7g.
・In step 1, it is best to cut the cabbage into small pieces.
・At the end of step 2, taste and adjust the taste.
・When adjusting the taste, you can adjust the various seasonings to your desired strength.
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