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yukap

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Ingredients

pumpkin : 70g
Sweetener (for pumpkin) : 大さじ2
牛乳 : 200ml
卵 : 1個
(A) Sweetener : 小さじ2
(A) Cane sugar : 小さじ2
(A)Water : 小さじ1
シナモンパウダー : 適量
バニラエッセンス : 適量

Time required

20minutes

Procedure

1) Prepare the pumpkin 00:25
Remove the skin and pulp from the pumpkin.
Place in a heat-resistant bowl, cover with plastic wrap, and heat in the microwave at 600W for 3 minutes.
Crush it with a spoon.
2) make the dough 00:47
Add sweetener (for pumpkin) and mix.
Add milk little by little while stirring.
Add eggs and mix.
Add cinnamon powder and vanilla essence and mix.
Strain the dough 2-3 times.
3) make caramel sauce 02:14
Put (A) into the mug.
Heat in the microwave at 600W for 1 minute and 30 seconds, stir and heat for another 30 seconds.
Leave at room temperature to harden.
4) 加熱する 03:08
Mix 1, filter, divide into 2 equal parts, and add to 3.
Heat in the microwave at 500W for 2 minutes and 30 seconds.
Wrap it in plastic wrap, then wrap it in a dish towel or towel to keep it warm.
5) 盛り付ける 04:43
お皿に4を盛って完成。

Point

・Amount for two 230ml mugs.
・We use sweeteners that have zero calories and sugar.
・Cane sugar can be replaced with beet sugar or regular sugar.
・The amount of pumpkin is excluding the skin and pulp.
- Milk can be replaced with soy milk or almond milk.
・You can add 1 teaspoon of rum if you like.