小倉知巳のイタリアンプロ養成講座 Time required : 15minutes
Grilled food (Autumn salmon grilled with Chanchan)|No waste! Recipe transcription by MAKANAI DOUJYOU
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Ingredients
- Autumn salmon : 4-5 cuts
- your favorite vegetables : Appropriate amount
- (A)Miso : 3 tablespoons
- (A)Mirin : 2 tablespoons
- (A)Cooking sake : 大さじ1
- (A) Sugar : 大さじ1
- ブラックペッパー : 適量
- バター : 適量
Time required
25minutes
Procedure
-
1)
make preparations
05:41
Sprinkle salt on the autumn salmon, cover with plastic wrap, and let it sit in the refrigerator for about an hour.
-
2)
cut the material
06:26
Cut your favorite vegetables into bite-sized pieces.
-
3)
Make a matching sauce
09:02
Add all (A) to a bowl and mix.
-
4)
焼く
10:15
Heat 1 tablespoon of oil in a deep frying pan.
Wipe the water from the autumn salmon with kitchen paper and sprinkle some roasted black pepper over the flesh.
Bake for about 5 minutes, then turn over and cook over low to medium heat. -
5)
蒸し焼きにする
11:40
As soon as the skin of the autumn salmon begins to grill, add all the vegetables, cover, and steam-fry for about 3 minutes.
When the vegetables become soft, stir in the combined sauce from (A) and simmer for another 3 minutes over low heat. -
6)
仕上げる
14:00
材料に火が通ったら仕上げにバターを乗せ完成。
Point
・You can use any vegetables of your choice that you have in the refrigerator. For example, the video uses green peppers, cabbage, carrots, enoki mushrooms, shimeji mushrooms, onions, potatoes, etc.
- Par-boil the potatoes in advance. You can also heat it in the microwave.
・You can remove the odor by wiping the moisture from the autumn salmon with kitchen paper before grilling.
・After adding the sauce, heat the autumn salmon over low heat as the skin tends to burn easily.
・30g of butter is used for finishing.
・In the video, a single piece of salmon is used.
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