フレンチトースト（おからパウダー蒸しパンのフレンチトースト風）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 30minutes
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#Vegetable dishes
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肉じゃが（サツマイモの肉じゃが）｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
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Ingredients
- サツマイモ : 1本
- (A)Water : 500ml
- (A)和風だしパック : 1パック
- 人参 : 2本
- 玉ねぎ : 1個
- しらたき : 1パック
- 牛肉 : 300g
- 米油 : 適量
- (B) Soy sauce : 大さじ4
- (B)Mirin : 大さじ4
- (B) Alcohol : 大さじ2
- (B) Sugar : 大さじ2
Time required
25minutes
Procedure
-
1)
take dashi
00:30
Put (A) in a pot and heat.
-
2)
cut the material
00:58
Cut the sweet potato into bite-sized pieces and soak in water (not listed).
Cut the carrot into chunks.
Cut the onion into wedges. -
3)
stew
03:15
Heat oil in a frying pan and fry the beef.
When the color changes, add onions and fry.
Add carrots and sweet potatoes and fry lightly.
Add 1, raise the heat to high and remove the lye.
Cover with a lid and simmer for 10 minutes over medium-low heat, then add the shirataki mushrooms and simmer for another 5 minutes.
Remove the lid and let the water evaporate.
Finish by placing on a plate.
Point
・You can use Japanese-style dashi granules for the dashi pack.
・Use trimmed beef, or pork may also be used.
・Drain the water from the shirataki.
・For step 2, use a peeler to peel the sweet potato in a striped pattern to allow the flavor to soak in more easily.
・Step 3: After adding the shirataki, cover with a lid and simmer.
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