肉巻き（ピーマンのチーズ肉巻き）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 15minutes
#Meat dish
#Fried food
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Grilled food (fried chicken breast meat) | Recipe transcription by Kenmasu Cooking
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Ingredients
- 鶏ささみ肉 : 6本
- 塩コショウ : 適量
- 小麦粉 : 適量
- 卵 : 1個
- 油 : 大さじ3
- パン粉 : 適量
Time required
20minutes
Procedure
-
1)
Prepare the chicken fillets
01:02
Place the chicken tenderloins between kitchen paper and wipe off any drips.
Transfer to a frying pan and make several slits along the veins with kitchen scissors.
Sprinkle salt and pepper and rub in with your hands. -
2)
衣をつける
03:04
小麦粉を加えて、手でまぶす。
ボウルに卵を割り入れ、コシが無くなるまで溶きほぐし、フライパンに加えて混ぜる。 -
3)
焼く
04:16
弱火にかけ、油を加える。
パン粉を加えて混ぜ、周りにまとわせる。
焼き色がついたら裏返し、計5分程度焼いたら完成。
Point
- The tendons are also nutritious, so you don't have to remove them; you can just cut them with kitchen scissors and eat them.
-The batter is applied in the frying pan, so there is less washing up to do.
・Easy recipes that can be made in a short time.
-You can also use the batter left in the frying pan as a topping.
-You can also eat it with chili pepper mayonnaise if you like.
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