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Grilled food (fried chicken breast meat) | Recipe transcription by Kenmasu Cooking

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Number of View
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Number of Videos
1,773本

Ingredients

  • 鶏ささみ肉 : 6本
  • 塩コショウ : 適量
  • 小麦粉 : 適量
  • 卵 : 1個
  • 油 : 大さじ3
  • パン粉 : 適量

Time required

20minutes

Procedure

  1. 1) Prepare the chicken fillets 01:02

    Place the chicken tenderloins between kitchen paper and wipe off any drips.
    Transfer to a frying pan and make several slits along the veins with kitchen scissors.
    Sprinkle salt and pepper and rub in with your hands.

  2. 2) 衣をつける 03:04

    小麦粉を加えて、手でまぶす。
    ボウルに卵を割り入れ、コシが無くなるまで溶きほぐし、フライパンに加えて混ぜる。

  3. 3) 焼く 04:16

    弱火にかけ、油を加える。
    パン粉を加えて混ぜ、周りにまとわせる。
    焼き色がついたら裏返し、計5分程度焼いたら完成。

Point

- The tendons are also nutritious, so you don't have to remove them; you can just cut them with kitchen scissors and eat them.
-The batter is applied in the frying pan, so there is less washing up to do.
・Easy recipes that can be made in a short time.
-You can also use the batter left in the frying pan as a topping.
-You can also eat it with chili pepper mayonnaise if you like.

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