弁当（鶏むね肉のネギ塩ダレ弁当）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 75minutes
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和え物（さつまいものきな粉和え）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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- 277本
Ingredients
- sweet potato : One
- 水 : 100cc
- バター : 10g
- (A)きな粉 : 大さじ4
- (A)甜菜糖 : 大さじ1/2
- (A)塩 : 少々
Time required
20minutes
Procedure
-
1)
cut sweet potato
02:33
Wash the sweet potatoes well and cut them into chunks.
-
2)
steam sweet potatoes
03:27
Line a frying pan with 2 to 3 sheets of kitchen paper and add water.
Add 1 side by side, cover and heat over medium heat.
When steam begins to rise, reduce the heat to low and steam until the sweet potatoes are soft. -
3)
stir fry sweet potatoes
05:52
Remove kitchen paper.
Move the sweet potatoes to the edge of the frying pan and drizzle with butter.
Turn the heat to medium and fry until the sweet potatoes are browned. -
4)
和える
07:42
ボウルに(A)を入れて混ぜる。
3を加えてゴムベラで和える。
お皿に盛って完成。
Point
・Do not remove the bitterness from sweet potatoes.
・While the sweet potatoes are steaming, check if they are cooked through by inserting a toothpick into the sweet potatoes.
・While steaming the sweet potatoes, add water if the water dries up.
・Butter can be replaced with olive oil, etc.
・Add beet sugar to your preference.
・When tossing the sweet potatoes, wipe off any excess butter left in the frying pan.
・In step 4, the sweet potatoes are soft, so toss gently to avoid crushing them.
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