Omelette (fresh cream omelette) | Recipe transcription by Principal Kousei of the Restaurant Independent School
飲食店独立学校 /こうせい校長 Time required : 15minutes
Steamed bread (banana cocoa protein steamed bread) | Transcript of recipe by Dareuma [culinary expert]
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Ingredients
- banana : One
- 卵 : 1個
- (A) Low-fat milk : 100ml
- (A)Okara powder : 大さじ3
- (A) Sweetener : 大さじ1
- (A) Protein : 30g
- (A) Cocoa powder : 3g
- (A)Baking powder : 小さじ1
Time required
15minutes
Procedure
-
1)
prepare the bananas
02:55
Tear the bananas with your hands and place them in a bowl.
Mash it with a fork to make a paste. -
2)
make the dough
03:50
Add eggs to step 1 and mix with a whisk.
Add (A) and mix until there are no lumps. -
3)
heat up
05:26
Pour 2 into a container lined with plastic wrap.
Heat in the microwave at 600W for 4 minutes. -
4)
仕上げる
05:51
Hold the plastic wrap from step 3 and remove it from the container.
Point
・Amount for 1 person.
・We use sweeteners that have zero calories and sugar.
・You can use unadjusted soy milk for low-fat milk.
・Make the banana into a paste and add it to the dough to make it soft.
・It is best to use ripe bananas.
・You can substitute other sweeteners for the sweetener.
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