炒め物（鶏むね肉とブロッコリーのマヨネーズ炒め）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 45minutes
お粥（煎り玄米粥）｜El Shamさんのレシピ書き起こし
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- Number of Subscribers
- 2.4万人
- Number of View
- 358.2万回
- Number of Videos
- 53本
Ingredients
- brown rice : 180cc
- お湯 : 1800㏄
Time required
120minutes
Procedure
-
1)
dry roast brown rice
00:08
Add brown rice to a frying pan and heat over medium heat.
Dry roast the brown rice until browned. -
2)
boil
00:52
Put 1 in a clay pot, add hot water and simmer on low heat for about 1 hour.
-
3)
Serve
01:40
Pour it into a bowl and it's done.
Point
・It is best to use brown rice that is pesticide-free and fertilizer-free as much as possible.
-The color and flavor of brown rice changes depending on the time you dry roast it, so you can adjust it to your preference (the time required is calculated based on dry roasting for 1 hour).
・It goes well when eaten with pickled plums etc.
・By applying heat to dry roasting brown rice shells and then cooking them, you can increase your immunity.
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