焼きサバ（塩サバの新玉ぽん酢添え）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
お粥（煎り玄米粥）｜El Shamさんのレシピ書き起こし
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- Number of Subscribers
- 2.3万人
- Number of View
- 351.5万回
- Number of Videos
- 50本
Ingredients
- brown rice : 180cc
- お湯 : 1800㏄
Time required
120minutes
Procedure
-
1)
dry roast brown rice
00:08
Add brown rice to a frying pan and heat over medium heat.
Dry roast the brown rice until browned. -
2)
boil
00:52
Put 1 in a clay pot, add hot water and simmer on low heat for about 1 hour.
-
3)
Serve
01:40
Pour it into a bowl and it's done.
Point
・It is best to use brown rice that is pesticide-free and fertilizer-free as much as possible.
-The color and flavor of brown rice changes depending on the time you dry roast it, so you can adjust it to your preference (the time required is calculated based on dry roasting for 1 hour).
・It goes well when eaten with pickled plums etc.
・By applying heat to dry roasting brown rice shells and then cooking them, you can increase your immunity.
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