Fried chicken (fried okra and chicken breast) | Recipe transcription by cook kafemaru
cook kafemaru Time required : 25minutes
野菜のエチュべ｜フリーランス料理人の簡単レシピさんのレシピ書き起こし
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Ingredients
- にんじん : 1/2本
- じゃがいも : 1個
- 赤かぶ : 1個
- ブロッコリー : 適量
- かぼちゃ : 適量
- ミニトマト : 4個
- (A) salt : 小さじ1
- (A) water : 200ml
- (B) water : 50ml
- (B) Butter : 10g
- (B) salt : ひとつまみ
- (B) Olive oil : 大さじ1
Time required
25minutes
Procedure
-
1)
cut vegetables
00:15
Cut the carrots and potatoes into thick slices with the skin on, and cut the red turnip into wedges and peel off the skin.
Cut the broccoli and pumpkin into bite-sized pieces, and cut the cherry tomatoes in half. -
2)
roast root vegetables
01:40
Arrange root vegetables other than broccoli and cherry tomatoes in a frying pan and add (A).
Cover, ignite, and heat over high heat until boiling. -
3)
to steam
02:10
Bring to a boil, then reduce heat and simmer over low heat until tender.
Add 50ml of water (not listed) if the water runs low on the way. -
4)
add the rest of the vegetables
02:38
When the toothpick can be inserted smoothly into the vegetables, add the broccoli and cherry tomatoes, add salt and a small amount of water (not listed), and heat further.
When the fire goes through, serve it on a plate. -
5)
make the sauce
03:25
Put (B) in a frying pan and lightly boil down to make a sauce.
Point
・Etube is a dish that is steamed with the water that comes out of the ingredients.
・Vegetables can be substituted with your favorite ones. Make it about 350g in total.
・By sprinkling salt on the vegetables first, water will be easily released from the vegetables.
・Wash vegetables that will be used with the skin on.
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