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ベーグル（米ベーグル）｜ばくばクックさんのレシピ書き起こし

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Bakuba Cook

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Ingredients

rice : 150g
(A)Water : 80ml
(A) Oil : 大さじ1/2(6〜7g)
(A) Dry yeast : 3g
(A) Salt : ひとつまみ
サイリウム : 小さじ1(4〜5g)
蜂蜜 : 適量
水 : 500ml〜

Time required

50minutes

Procedure

1) soak rice in water 00:28
Place the rice in a bowl.
Add water (not listed) and soak in the refrigerator for 3 hours.
Drain water (not listed) in a colander.
2) make the dough 01:38
Add rice to blender.
Add (A) and mix.
Transfer to a bowl.
Add psyllium and mix with a rubber spatula.
Gather by hand.
3) finish 03:51
Remove the dough to a cutting board and knead.
Divide into 3 equal parts.
Stretch it out, fold it, and form it into a bagel shape.
Shape the rest in the same way and place on a baking sheet.
4) 発酵させる 05:47
Leave step 3 in the oven at 40 degrees for 25 minutes to ferment.
5) 茹でる 06:14
フライパンに水を入れて火にかける。
蜂蜜を入れて溶かす。
沸騰しすぎない程度に沸かし、4を表裏30秒茹でる。
水気を切ってクッキングシートに乗せる。
6) 焼く 07:36
5をオーブンで200度15〜20分焼いて完成。

Point

・For rice, soak 150g of rice in water to make 200g.
・After soaking the rice, soften it with your fingers until it crumbles.
・Finish the dough until it doesn't stick to your fingers.
・You can substitute sugar for the honey used when boiling.
・Preheat the oven to 200 degrees before boiling.
- Immersion time and fermentation time are not included in the required time.