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パン(米粉りんごブレッド)|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • apple : 2 pieces (500g)
  • 米粉 : 100g
  • (A) Soy milk : 50cc
  • (A)Honey : 大さじ3
  • (A)Rice oil : 大さじ2
  • (A) Egg : 2個
  • ベーキングパウダー : 小さじ1

Time required

30minutes

Procedure

  1. 1) make the dough 01:00

    Put (A) into a bowl and mix with a whisk.
    Add rice flour and baking powder and mix.

  2. 2) prepare the apples 01:58

    Cut the apple into quarters and remove the core.
    Cut the ginkgo nuts in half, then cut them into thin slices and mix them in the bowl from Step 1.
    Cut the remaining apple into thin wedges for garnish.

  3. 3) bake 04:28

    Heat the frying pan to low heat.
    Add rice oil.
    Add the batter containing the apples and spread it out evenly.
    Arrange the apples for decoration.
    Cover and cook on low heat.
    Turn off the heat, peel off the dough using a spatula, and place on a kitchen paper.
    Turn the frying pan over and put the dough back in with the kitchen paper.
    Cover and cook over low heat for 7 minutes.
    Place on a wire rack to remove rough heat.

  4. 4) 仕上げる 09:27

    3にお皿を乗せて返す。
    剥がれたりんごを整えて完成。

Point

・Recipe for rice flour apple bread that does not use sugar or flour.
・I use an 18cm frying pan.
・There is no need to sift the rice flour.
・Use apples with the skin on.
・You can sprinkle cinnamon powder if you like.
・It is best to use apple varieties that are resistant to heat.

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