炒め物（ベーコンとしめじとしらたきの柚子胡椒炒め）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 13minutes
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炒め物（ピーマンとしらすの炒め物）｜料理人設楽の料理道場さんのレシピ書き起こし
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- Number of Subscribers
- 18.2万人
- Number of View
- 4,389.0万回
- Number of Videos
- 640本
Ingredients
- ピーマン : 5個(カット後168g)
- 釜揚げしらす : 50g
- 白ゴマ : 適量
- かつお節 : 適量
- 糸唐辛子 : 適量
- 和風顆粒だし : 小さじ1/2
- 塩 : 少々
- 醤油 : 3滴
- ごま油 : 小さじ1
- 黒ゴマ : 適量
Time required
5minutes
Procedure
-
1)
ピーマンを切る
00:22
Wash the peppers and remove the water.
Remove seeds from peppers.
Cut the peppers into thin pieces. -
2)
フライパンで炒める
02:19
Add sesame oil to a frying pan and heat over medium-high heat.
Add the green pepper from step 1 and the kettle-fried whitebait and stir-fry.
Mix the ingredients with oil, add Japanese-style granulated dashi and stir-fry.
Adjust the taste with salt and finally add soy sauce, stir-fry and turn off the heat. -
3)
盛り付ける
04:12
お皿に2の具材をのせる。
白ゴマと黒ゴマをかける。
かつお節と糸唐辛子をのせて完成。
Point
・If you don't have chili peppers, you don't need to use them.
・Do not fry the peppers too much to keep their texture. (The residual heat will cook the peppers.)
・In the video, the ingredients are stir-fried for 3 minutes and 15 seconds in a frying pan.
・Taste and check the amount of salt to add.
・It is convenient to store kettle-fried whitebait in the freezer.
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