Low-carb restaurant / masa Time required : 20minutes
シチュー(さつまいもの米粉シチュー)|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- さつまいも : 150g
- しめじ : 1/2房(100g)
- 玉ねぎ : 1/2個(100g)
- 鶏もも肉 : 小1枚(250g)
- 牛乳 : 200ml
- 米粉 : 大さじ2
- 水 : 200ml
- 白だし : 大さじ2
- サラダ油 : 適量
Time required
50minutes
Procedure
-
1)
make preparations
00:34
Cut the sweet potato into bite-sized pieces.
Place the sweet potatoes in a bowl and soak in water (not listed) for about 10 minutes.
Cut off the stone ends of the shimeji mushrooms and separate them into small bunches by hand.
Peel the onion and cut it into wedges.
Trim excess sinew from the chicken thighs and cut into bite-sized pieces.
Add milk and rice flour to another bowl and mix together. -
2)
bake
01:38
Pour salad oil into a frying pan and heat over medium heat.
Arrange the chicken thighs, skin side down, and cook until browned.
Flip and cook until half of the side is browned.
Drain the water from the sweet potato and add to it, fry until the surface becomes translucent.
Add onions and shimeji mushrooms and fry. -
3)
stew
02:35
Add water and white soup stock to 2 and bring to a boil over high heat.
Cover with a lid and heat on low heat for about 10 minutes.
Insert a chopstick into the sweet potato to check if it is cooked through.
Turn off the heat and mix the melted milk and rice flour well before adding.
Heat over medium heat, mix everything and simmer for 3 to 4 minutes until thickened. -
4)
盛り付ける
03:50
2をお皿に盛り付けて、乾燥パセリ(分量外)をかけて完成。
Point
・The amount is for 2 people.
- If you are substituting soft flour for rice flour, add milk little by little to the soft flour and mix until there are no lumps.
-Use a deep frying pan or pot.
・In step 2, switch the top and bottom of the chicken thighs and sweet potatoes as they bake.
・In step 3, check if the sweet potato is cooked through. If the sweet potato is hard, keep an eye on it and add more cooking time.
- After simmering, check the taste and if the taste is bland, adjust the taste with white soup stock.
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