丼（カルボナーラ丼）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
パン（オートミールとプロテインのパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 30g
- (A) Silken tofu : 75g
- (A) Protein : 約20g
- (A) Sweetener : 小さじ1
- (A) Milk : 20ml
- (A) Salt : 1振り
- (A)Baking powder : 3g
- 蜂蜜 : 適量
Time required
25minutes
Procedure
-
1)
make the dough
00:32
Put (A) into a bag and mix.
Roll it up and place it on a cookie sheet. -
2)
bake
02:33
Bake 1 in the oven at 180 degrees for 15 to 20 minutes.
-
3)
finish
03:28
Cool 2.
Finished with honey.
Point
・About 26g of protein and 246kcal of calories.
・Amount for 1 person.
・Rolled oats are used for oatmeal.
・There is no need to drain silken tofu.
・We use sweeteners that have zero calories and sugar.
・No need to preheat the oven.
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