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あんかけ（たまごとえのきのあんかけ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

えのき : 1袋
卵 : 4個
塩 : ひとつまみ
(A)Oyster sauce : 1/2 tablespoon
(A) Chicken soup base : 小さじ1
(A) Umami seasoning : 小さじ1
(A)Water : 200ml
(B) Potato starch : 小さじ1
(B)水 : 適量
ごま油 : 適量
万能ねぎ : 適量

Time required

10minutes

Procedure

1) make preparations 00:57
Crack the eggs into a bowl, add salt and mix well.
Cut off the stone ends of the enoki mushrooms.
Cut the enoki mushrooms in half and place them in another bowl.
2) Make seasoning combinations 01:29
Add (A) to a container and mix.
3) 加熱する 01:51
Heat a frying pan and add oil.
Pour in the eggs and cook while stirring until half-cooked.
Serve on a plate.
Add 2 enoki mushrooms to a frying pan and heat until heated through.
Turn off the heat, add the combined ingredients (B), and mix until the mixture becomes thick.
4) 仕上げる 02:47
Complete with enoki mushrooms and green onions on top of the egg from step 3.

Point

・Ingredients for 2 people.
・Carbohydrate for one person is 4.4g.
・In step 1, cut the enoki mushrooms with a knife while still in the bag.
- Loosen the roots of the enoki mushrooms and place them in a bowl.
・When heating the eggs in step 3, mix them thoroughly from the outside to the inside.
・Cut all-purpose green onions finely.