George George / Jojiro ch's person Time required : 15minutes
スープ(野菜トマトスープ)|元気ママキッチンさんのレシピ書き起こし
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Ingredients
- Olive oil (for heating) : 2-3 tablespoons
- ニンニク : 5 pieces
- 玉ねぎ : 2個
- にんじん : 2個
- ベーコン : 300g
- じゃがいも : 3個
- 椎茸 : 5枚
- ひよこ豆 : 適量
- コーン缶 : 適量
- ハーブソルト : 適量
- chicken soup : 1 pack
- canned tomatoes : 1 can
- オリーブオイル(仕上げ用) : 1〜2まわし
Time required
45minutes
Procedure
-
1)
stir fry
00:33
Heat olive oil (for heating) in a pot, add crushed garlic and fry.
Add onions and carrots and fry.
Add bacon and fry.
Add potatoes and shiitake mushrooms and stir-fry.
When the oil is heated, add the herb salt and fry until the onions are translucent.
Add the chickpeas and canned corn and stir.
Add canned tomatoes, crush and stir. -
2)
boil
02:23
Add chicken soup to 1 and bring to a boil.
Simmer on low heat for 30 minutes with the lid slightly ajar.
Add olive oil (for finishing). -
3)
Serve
05:40
Put 2 into a bowl.
Finish by adding olive oil (not listed in ingredients) if you like.
Point
・You can substitute water and consommé for chicken soup.
・Use seasonal and easily available vegetables.
-Can be refrigerated or divided into portions and frozen.
・Cut the onions, carrots, and bacon into 1cm cubes, and cut the potatoes into 1.5cm cubes.
・You can substitute mixed beans for chickpeas.
・I use canned whole tomatoes.
・You can sprinkle grated cheese on top if you like.
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