No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 10minutes
煮物(豚肉とさつま芋の甘辛煮)|奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
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Ingredients
- Trimmed pork shoulder loin : 150g
- (A) Potato starch : 小さじ1
- (A) Soy sauce : 小さじ1
- さつま芋 : 1本(300g)
- 水 : 50ml
- (B) Sugar : 大さじ1
- (B) Soy sauce : 大さじ2
- (B)Mirin : 大さじ2
- 生姜 : 1かけ
- ごま油 : 適量
Time required
30minutes
Procedure
-
1)
Prepare the sweet potatoes
01:28
Cut the stems off the sweet potatoes, cut them in half, and then cut them into half moons.
Place in a bowl of water (not listed) and wash until the water (not listed) runs clear.
Drain. -
2)
Prepare the pork shoulder loin trimmings
02:48
Pour (A) over the pork shoulder loin, tear off any large pieces, and mix well.
-
3)
Make seasoning combinations
03:07
Add (B) to a container and mix.
-
4)
加熱する
03:37
フライパンを温める。
ごま油をひき、2を入れて焼き目をつけてほぐす。
1を入れて混ぜる。
水を入れて蓋をする。
火を弱めて8〜10分煮る。
生姜をすりおろして入れる。
3を混ぜて入れて手早く絡めて完成。
Point
・Amount for 2 people.
・Can be stored in the refrigerator for 2 to 3 days.
・A perfect side dish for lunch boxes.
・If the sweet potato is large, cut it into ginkgo nuts.
- If you don't wash away the starch in sweet potatoes, they will turn black when heated.
・Pour water (not listed) into a frying pan, heat it, and when it evaporates, the frying pan is warmed up.
・If the sweet potato is hard after lowering the heat and simmering for 8 to 10 minutes, heat it additionally.
・If you like, you can replace the ginger with thinly sliced garlic or add red chili pepper.
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