蒸しナス（蒸しナスのユッケ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
チヂミ（豆腐のチヂミ）｜だれウマ【料理研究家】さんのレシピ書き起こし
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Ingredients
- silken tofu : 1/2 block
- 卵 : 1個
- (A) Potato starch : 大さじ2
- (A) Chicken soup base : 小さじ1
- (A) Soy sauce : 小さじ1
- ごま油 : 大さじ1/2
Time required
10minutes
Procedure
-
1)
make the dough
01:42
Crack the eggs into a bowl.
Add silken tofu and (A) and mix well. -
2)
bake
03:59
Heat sesame oil in a frying pan over medium heat.
Pour 1 all over the frying pan and fry until lightly browned.
Flip the dough over and bake until lightly browned. -
3)
盛り付ける
05:06
お皿に2を盛り付けて完成。
Point
・You can also make it by adding onions, chives, and carrots.
・You can also make it by adding kimchi or seafood.
・Make sure to use silken tofu.
・You can use salad oil instead of sesame oil, but sesame oil and olive oil are better for body shaping.
・You may use olive oil instead of sesame oil.
・In step 1, mix well while crushing any lumps in the tofu to create a smooth finish.
・It is best to use a small frying pan, about 18 to 20 cm.
- In step 2, check occasionally to make sure the dough doesn't burn.
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