ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
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牡蠣のたたき｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
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- 373本
Ingredients
- 牡蠣 : 200g
- 塩 : 小さじ1/4
- 黒胡椒 : 適量
- 片栗粉 : 適量
- ごま油 : 大さじ1と1/2
- もみじおろし : 適量
- ポン酢 : 適量
- 青ねぎ(小口切り) : 適量
Time required
5minutes
Procedure
-
1)
牡蠣の下処理をする
01:51
Wash the oysters under running water, changing the water in the bowl several times.
Drain the water from the oysters.
Sprinkle with salt, pepper, and potato starch in that order. -
2)
フライパンで加熱する
03:47
Heat sesame oil in a frying pan.
Place the oysters in a frying pan and brown on both sides over medium heat.
Cover the frying pan and steam for 1 minute. -
3)
盛り付ける
05:46
お皿に2の牡蠣を盛り付ける。
牡蠣の上にもみじおろしをのせる。
ポン酢をかけ青ねぎ(小口切り)をのせて完成。
Point
・If you use oysters that are meant to be eaten raw, you only need to brown the surface.
・Sprinkle the potato starch so that it is lightly coated all over the oysters.
・Oysters should be grilled on both sides until they puff up and are cooked through.
・If you heat oysters in a high-temperature frying pan, they will easily splatter.
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