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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
10minutes
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Heat in a 500W microwave for 1 minute.
Add (A) to 1 and mix.
Add the tofu and loosen it slightly.
Stir in the white soup stock.
Heat in a 500W microwave for 1 minute and 30 seconds.
Sprinkle coarsely ground pepper on 2 and place the egg yolk in the center.
Finished with parsley.
・Amount is for 1 person.
- Calorie is approximately 273kcal.
- Milk can be replaced with soy milk.
・You can add grated cheese to finish if you like.
・If you like, you can add mixed cheese before heating in step 2.
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
