冷や奴（塩昆布の冷や奴）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 1minutes
オートミールと豆腐の和風カルボナーラ風｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- 絹豆腐 : 75g
- 白だし : 小さじ2/3
- (A) Granule consommé : 小さじ1/2
- (A)粉チーズ : 小さじ1
- (A)牛乳 : 大さじ1
- (A)卵白 : 1個分
- 卵黄 : 1個分
- 粗挽き胡椒 : 適量
- パセリ : 適量
Time required
10minutes
Procedure
-
1)
Prepare the oatmeal
00:12
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Heat in a 500W microwave for 1 minute. -
2)
mix
00:33
Add (A) to 1 and mix.
Add the tofu and loosen it slightly.
Stir in the white soup stock.
Heat in a 500W microwave for 1 minute and 30 seconds. -
3)
finish
03:22
Sprinkle coarsely ground pepper on 2 and place the egg yolk in the center.
Finished with parsley.
Point
・Amount is for 1 person.
- Calorie is approximately 273kcal.
- Milk can be replaced with soy milk.
・You can add grated cheese to finish if you like.
・If you like, you can add mixed cheese before heating in step 2.
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