漬物（なすのわさびとポン酢漬け）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
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きんぴら（ごぼうのきんぴら）｜けんますクッキングさんのレシピ書き起こし
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Ingredients
- ごぼう : 230g
- 人参 : 160g
- 鶏肉 : 200g
- ごま油 : 大さじ1と1/2
- 唐辛子の輪切り : 適量
- (A) Alcohol : 大さじ2と1/2
- (A)Mirin : 大さじ2と1/2
- (A) Soy sauce : 大さじ2と1/2
- (A) Sugar : 大さじ1と1/2
- 白胡麻 : 適量
Time required
15minutes
Procedure
-
1)
cut the ingredients
00:56
Cut the burdock root, carrots, and chicken.
-
2)
stir fry
04:10
Heat sesame oil in a frying pan.
Fry the chicken.
When the color of the chicken changes, add the burdock and carrots and stir-fry.
Add chili pepper rings.
Add (A) and stir-fry.
Arrange on a plate and sprinkle with white sesame seeds.
Point
・For chicken, use thigh meat.
・Rinse the burdock root, cut both ends off, cut in half lengthwise, and thinly slice diagonally.
・Do not peel the carrot, cut the ends off, cut in half lengthwise, and then thinly slice diagonally.
・Cut the chicken into bite-sized pieces.
・In step 2, stir-fry over high heat until the water evaporates to make it more delicious.
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Low-carb restaurant / masa Time required : 15minutes
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