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タコライス｜夕方食堂さんのレシピ書き起こし

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Evening cafeteria

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Ingredients

mixed meat : 350-400g
玉ねぎ : 3/4個
レタス : 適量
トマト : 1個
アボカド : 1/2個
ご飯 : 適量
チーズ : 適量
にんにく : 2片
(A)カレー粉 : 大さじ2
(A)ケチャップ : 大さじ4
(A)ウスターソース : 大さじ2
(A)醤油 : 小さじ1ほど
塩胡椒 : 少々

Time required

10minutes

Procedure

1) 具材の下準備をする 00:32
Cut the lettuce into appropriate widths and then cut into wide strips.
Place a colander on a bowl and add lettuce and water (not listed).
Cut the tomatoes in half, remove the stems, and dice them.
Place the tomatoes in a container and sprinkle lightly with salt (not listed).
Remove the skin from the avocado and dice it.
Place the avocado in a separate container and toss with lemon juice (not listed).
Peel the garlic and roughly chop it.
Place the garlic in a separate container.
Roughly chop the onions.
Place the onions in a separate container.
2) 調味料を合わせる 04:05
容器に(A)を入れてよく混ぜる。
3) 炒める 05:06
Heat a frying pan and add rice oil (not listed).
Add garlic and fry.
When the garlic smells, add the onions and fry lightly.
Add minced meat and stir-fry.
Add salt and pepper and stir.
When the ingredients are cooked, add 2 and stir-fry.
4) 盛り付ける 07:10
Arrange the rice on a plate.
Top with drained lettuce, 3 tomatoes, avocado, and cheese to complete.

Point

・In step 1, mix the avocado until it is not crushed.
・Drain the lettuce in step 2.
・It is best to cool the onions before cutting them.
- Stir-fry the minced meat while breaking it up.
・In step 3, stir-fry to remove the moisture from the seasonings.
・After frying in step 3, check the taste and adjust the seasoning.
・You can sprinkle parsley to finish if you like.