卯の花｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
#Vegetable dishes
#Soup / soup
#Low calorie
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#diet
Soup (tomato and vegetable soup) | Transcript of recipe by Domus [Diet channel]
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Ingredients
- キャベツ : 1/2 piece
- 玉ねぎ : Three
- ピーマン : 1個
- ほうれん草 : 1束
- ホールトマト缶 : 1缶
- (A)鶏がらスープの素 : 適量
- (A)カレー粉(粉タイプ) : 適量
- (A)粗びきこしょう : 適量
- 水 : 1ℓ
Time required
30minutes
Procedure
-
1)
cut vegetables
00:22
Cut all the vegetables into bite-sized pieces and add them to the pot.
Add canned whole tomatoes and (A) to it. -
2)
boil
01:50
Add 1 liter of water to 1, cover and simmer over medium heat for 10 minutes.
After 10 minutes, open the lid and cook for another 5 minutes while crushing the tomatoes. -
3)
仕上げる
02:27
If you taste it and it doesn't have enough flavor, add (A) to taste and it's done.
Point
・Eating it at night will help you lose weight, so make it in a large pot for several days.
-You can use celery instead of green pepper.
・Once you have drained all the tomatoes from a can of whole tomatoes, fill the can with water and use up the tomatoes.
・You can also add grated ginger, grated garlic, gochujang, Korean seaweed, and kimchi to the finished soup to suit your taste.
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