煮物（鶏もも肉とナスの味噌煮）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 15minutes
#Seafood dishes
#Vegetable dishes
#salad
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
サラダ（サバ缶ときゅうりのサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- Canned boiled mackerel : 1 can
- きゅうり : 1本
- (A)マヨネーズ : 大さじ1
- (A)カレー粉 : 小さじ1
- (A)糖質ハーフケチャップ : 小さじ1
- (A)甘味料 : 小さじ1/4
- (A)うま味調味料 : 3振り
- (A)サバ水煮缶の漬け汁 : 小さじ2
Time required
10minutes
Procedure
-
1)
Prepare the cucumbers
00:55
Sprinkle salt (not listed in ingredients) on the cucumbers and cut into slices.
Wash, cut off both ends, and cut into thin rounds. -
2)
make the sauce
01:30
Add (A) to a small plate and mix.
-
3)
season it
01:53
Place the canned mackerel in a bowl and break it into bite-sized pieces.
Add cucumber and 2 and mix.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes. -
4)
盛り付ける
02:27
3をお皿に盛り付けて完成。
Point
・A low-carbohydrate and easy-to-make canned mackerel and cucumber salad recipe.
・The amount of carbohydrate per person is 1.8g.
・The amount is for 2 people.
・It is best to use liquid sweeteners that have zero calories and sugar.
・Cucumbers can be cut with a slicer.
・Time required does not include cooling in the refrigerator for 30 minutes or more.
・In step 3, check the taste and adjust each seasoning to your desired flavor intensity.
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