#pottery #Egg dish #Side dishes #Complimented rice #Popular YouTuber (more than 100,000 registered users) #Low carb #Easy

炒め物（卵とキクラゲのオイスター炒め）｜1型糖尿病masaの低糖質な日常

お気に入りに追加

Low-carb daily routine of type 1 diabetic masa

Number of Subscribers: 11.0万人
Number of View: 2,123.1万回
Number of Videos: 1,703本

Ingredients

乾燥キクラゲ : 10g
卵 : 3個
mayonnaise : 小さじ1
(A)料理酒 : 大さじ1
(A)オイスターソース : 小さじ2
(A)鶏ガラスープの素 : 小さじ1
(A)うま味調味料 : 3振り
(A)水 : 大さじ1
ラード : 適量
塩胡椒 : 少々
万能ねぎ : 適量

Time required

15minutes

Procedure

1) 下準備をする 00:56
Fill a bowl with water (not listed), add dried wood ear mushrooms and rehydrate.
Crack the eggs into another bowl, add mayonnaise and mix.
2) 調味料を混ぜ合わせる 01:23
小皿に(A)を入れて混ぜる。
3) 炒める 01:41
Heat a frying pan over medium-high heat and sprinkle with lard.
Add the drained dried wood ear mushrooms, salt and pepper, and stir-fry.
Add the beaten egg from step 1 and stir.
When the beaten eggs are half-boiled, add Step 2 and stir-fry.
4) 盛り付ける 02:27
3をお皿に盛り付ける。
万能ねぎをちらして完成。

Point

・The amount is for 2 people.
・The amount of carbohydrate per person is 2.5g.
・It is best to use sweeteners that have zero calories and sugar.
・Lard can be substituted with sesame oil.
・We use cooking sake that has zero carbohydrates.
・In step 3, check the taste and adjust each seasoning to your desired flavor intensity.
・The time required to rehydrate the dried wood ear mushrooms is not included in the required time.