しば漬け（ナスときゅうりのしば漬け)｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
#Seafood dishes
#Complimented rice
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#Popular YouTuber (more than 100,000 registered users)
#Rice
#Easy
雑炊（サバ雑炊）｜けんますクッキングさんのレシピ書き起こし
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Ingredients
- Canned boiled mackerel : 1 can
- ご飯 : 適量
- 卵 : 1個
- 白菜 : 1枚
- 長ネギ : 適量
- 万能ネギ : 適量
- 水 : 400cc
- 中華だし : 小さじ1
- 料理酒 : 大さじ1
- 醤油 : 小さじ1/2
- ごま油 : 小さじ1
- 白胡麻 : 適量
- ブラックペッパー : 適量
Time required
20minutes
Procedure
-
1)
make preparations
01:05
Cut the Chinese cabbage in half lengthwise and then into 1cm pieces.
Make a vertical slit in the green onion and cut it into large pieces. -
2)
heat up
01:50
Put a can of boiled mackerel and water in a pot and heat it.
Lightly loosen the canned mackerel.
Add Chinese soup stock, cooking wine, and 1 and heat.
Add soy sauce.
Beat the eggs, add them, and heat until just boiling.
Add sesame oil. -
3)
Serve
04:10
Arrange the rice in a bowl.
Multiply by 2.
Finished with white sesame seeds, black pepper, and green onions.
Point
・For canned mackerel, add the juice.
・Keep the rice warm.
・Heat the vegetables until they are soft to your liking.
・If any scum appears in step 2, remove it.
・It is also delicious when eaten with shichimi chili pepper as a finishing touch.
・Sprinkle green onions as desired.
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