煮浸し（小松菜と油揚げの煮浸し）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
#Meat dish
#Vegetable dishes
#Soup / soup
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Soup (Chinese-style soup with pork belly and Chinese cabbage) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetes masa
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Ingredients
- pork belly : 100g
- 白菜 : 200g
- ニラ : 1/3束
- (A)料理酒 : 大さじ1
- (A)濃口醤油 : 小さじ1
- (A)鶏ガラスープの素 : 小さじ2
- (A)甘味料 : 小さじ1/2
- (A)にんにくチューブ : 少々
- (A)うま味調味料 : 5振り
- (A)水 : 450ml
- ごま油 : 適量
- 白炒りごま : 適量
Time required
20minutes
Procedure
-
1)
make preparations
00:55
Cut off the core of the Chinese cabbage and cut into 7-8mm pieces.
Trim the base of the chive and cut into 5cm pieces.
Cut the pork belly into 1.5cm wide pieces. -
2)
heat up
01:41
Heat a frying pan over medium-high heat and add sesame oil.
Add the pork belly and fry until browned.
Add the Chinese cabbage and stir-fry until the Chinese cabbage is soft.
Add (A), mix, and heat.
Add chives and heat gently. -
3)
Serve
02:50
Place 2 in a bowl.
Finished with white roasted sesame seeds.
Point
・The amount of carbohydrate per person is 3.1g.
・It is best to use granular sweeteners that have zero calories and sugar.
・We use cooking sake that has zero carbohydrates.
・In step 2, check the taste and adjust each seasoning to your desired flavor intensity.
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