オムレツ（ツナとコーンとチーズのオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
オムライス（デミグラスソースのオムライス）｜はらぺこグリズリーの料理さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 8,300人
- Number of View
- 24.0万回
- Number of Videos
- 51本
Ingredients
- 卵 : 2個
- オリーブオイル(卵用) : 大さじ1〜2
- ご飯 : 200g
- (A)ケチャップ : 大さじ3
- (A)中濃ソース : 大さじ1
- (A)マヨネーズ : 大さじ1
- 鶏もも肉 : 100g
- 玉ねぎ : 1/4個
- オリーブオイル(チキンライス用) : 大さじ1
- water : 150ml
- beef stew roux : 1片
Time required
15minutes
Procedure
-
1)
チキンライスを作る
00:34
Heat olive oil (for chicken rice) in a frying pan.
Add the finely chopped chicken thighs to the frying pan and fry.
Add chopped onions and fry.
Add (A) and stir-fry.
Add rice and stir.
Place the chicken rice in a bowl, cover with a flat plate, and remove. -
2)
デミグラスソースを作る
01:42
Pour water into a pot and bring to a boil.
Turn off the heat, add the beef stew roux and let it dissolve.
Heat it over the fire. -
3)
卵を焼く
02:40
Crack the eggs into a container and beat them.
Heat olive oil (for eggs) in a frying pan.
Remove from the heat and place the pan on a damp cloth to cool.
Heat a frying pan over medium heat, pour in the eggs and stir gently.
When the area around the egg has hardened, place it on top of 1. -
4)
仕上げる
03:35
Multiply 2 around 3.
Top with fresh cream (not listed) on top of Step 3.
Finish by sprinkling parsley (not listed) on top of the eggs.
Point
・Cut the chicken thighs and onions.
・When placing the egg on top of the chicken rice, it is best to slide it sideways.
・Add fresh cream (not listed) and parsley (not listed) to your liking.
- Cooling the frying pan with a damp cloth will make the eggs easier to peel.
関連するレシピ
蒸しパン（あずき蒸しパン）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
パフェ（抹茶アイスクリームパフェ）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 70minutes
プリン（チョコレートプリン）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 4minutes
酢の物（ゴーヤの酢の物）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 15minutes
焼き物（カニカマの大葉巻き焼き）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 7minutes
焼き物（ハッシュドえのきチーズ）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
Toast (toasted onion leaves)｜Otel de Mikuni's recipe transcript
Hotel de Mikuni Time required : 25minutes
タルト（生チョコレートタルト）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
