アイスクリーム（豆乳のバナナヨーグルトアイスクリーム）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 10minutes
#Seafood dishes
#Vegetable dishes
#salad
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
サラダ（サバ缶と玉ねぎのサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Canned boiled mackerel : 1 can
- 玉ねぎ : 1/2個
- (A)ポン酢 : 大さじ1と1/2
- (A)めんつゆ : 小さじ1
- (A)豆板醤 : 小さじ1/2
- (A)甘味料 : 小さじ1/2
- (A)うま味調味料 : 3振り
- (A)ごま油 : 小さじ1
- 青ネギ : 適量
- 刻み海苔 : 適量
Time required
10minutes
Procedure
-
1)
玉ねぎの下準備をする
00:53
Slice the onion into thin slices using a slicer.
Place a colander over a bowl, add onions and cold water (not listed), and set aside.
Drain well. -
2)
合わせ調味料を作る
01:17
Add (A) to a small plate and mix well.
-
3)
仕上げる
01:36
Drain the pickling juice from the canned mackerel and put it in a bowl.
Place onions and canned mackerel on a plate in that order.
2. Garnish with green onions and chopped seaweed.
Point
・The amount is for 2 people.
・The amount of sugar per person is 4.7g.
・It is best to use sweeteners that have zero calories and sugar.
・Uses noodle soup with reduced sugar content.
- The pickle juice from canned mackerel can be added to miso soup, etc.
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