スープ（豆腐と卵のスープ）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
Omelet rice (oatmeal and chikuwa omelette rice) | Oatmeal rice diet recipe that helped me lose 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A)甘味料 : 小さじ1/2
- (A)ケチャップ : 小さじ2
- (A)調整豆乳 : 50ml
- (A)塩胡椒 : 1振り
- ちくわ : 1本
- スライスチーズ : 1枚
- 卵 : 1個
- パセリ : 適量
Time required
10minutes
Procedure
-
1)
Prepare the oatmeal
00:08
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Heat in a 500W microwave for 1 minute. -
2)
mix
00:26
Add (A) to 1 and mix while loosening.
Cut the chikuwa into small pieces with kitchen scissors, add and mix. -
3)
heat in microwave
02:15
Top with sliced cheese.
Crack the eggs and beat them on top of the cheese.
Heat in a 500W microwave for 2 minutes.
Push the edge eggs to the edge and the center egg to the edge.
Heat in a 500W microwave for 30 seconds. -
4)
仕上げる
03:40
2に乾燥パセリをかけて完成。
Point
・Amount is for 1 person.
・The calorie is approximately 314kcal.
・The eggs will harden too much, so heat them in the microwave in several batches.
・Heat the eggs until they reach your desired hardness.
・Make sure to use rise cheese.
・It is best to use sweeteners that have zero calories and low sugar content.
- Adjusted soy milk can be substituted with milk.
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