ステーキ（チキンステーキ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし

Spread the skin of the chicken thighs all over and remove excess skin, sinew, and fat.
Poke holes in several places on both sides with a fork.
Sprinkle salt on both sides.
Sprinkle pepper on both sides.
Put the chicken thighs and olive oil in a bag and rub it all over.
Squeeze out the air, close the mouth, and leave to marinate in the refrigerator for 1 hour.

Remove the garlic buds and chop them finely.
Remove 1 from the refrigerator and let it return to room temperature for 30 minutes.

Place the chicken thighs, skin side down, in the frying pan.
Cook over medium heat, pressing down on the chicken thighs with a spatula.
When the grilling noise becomes loud, reduce the heat to low and press down with a spatula as you grill.
When it's about 60% to 70% cooked, reduce the heat to medium and cook, pressing down with a spatula, until the skin is golden brown.
Flip over and cook on low heat for about 3 to 4 minutes.
Turn the heat to medium and cook for about 1 minute.
Flip over and cook over medium-high heat for about 1 minute, pressing down with a spatula.
Serve on a plate.

Add garlic to the frying pan and fry.
When the aroma comes out, add (A), mix, and bring to a boil.
Finish by pouring over 3.