かき揚げ（とうもろこしと大葉のかき揚げ）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 15minutes
ドーナツ（オートミールプロテインドーナツ）｜ドムス【ダイエットが続くチャンネル】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 60g
- (A)ココアパウダー : 20g
- (A)ピーナッツパウダー : 26g
- (A) Natural sweetener : 25g
- (A)プロテイン : 30g
- (A)ベイキングパウダー : 小さじ 1/2
- (A)重曹 : 小さじ 1/4
- (B)卵 : 1個
- (B)卵白 : 2個分(50g)
- (B) Skill : 50g
- (B) Milk : 100g
- (C) Cocoa powder : 5g
- (C) Peanut powder : 26g
- (C) Protein : 15g
- (C)Skill : 50g
- (C)Milk : 100g
Time required
50minutes
Procedure
-
1)
make the dough
00:10
Mix (A) in a bowl, add (B) mixed in another bowl and mix well.
-
2)
bake
01:56
Pour the batter into a silicone mold with a spoon and bake in an oven heated to 180 degrees for 12 to 15 minutes.
-
3)
make the frosting
02:11
Add (C) to a bowl and mix well until smooth.
-
4)
型から外す
02:34
After baking, let it cool for about 10 minutes and remove from the mold.
-
5)
finish
02:46
Add number 3 to the top half of the donut and sprinkle with chopped walnuts (not listed) if desired.
Point
- Blend the oatmeal in step 1 in a blender for about 60 seconds until it becomes a fine powder before using.
・For protein, use casein protein chocolate flavor.
-If you don't have peanut powder, you can substitute 20g of peanut butter.
・Use low-fat or non-fat milk.
・The skill used this time is Esay skill, but if you don't have it, you can use Greek yogurt instead.
・I use Daiso's donut mold.
・Enough for about 10 pieces.
・For step 2, fill the container with about 70% of the batter for a nice finish.
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