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Ingredients

(A) Oatmeal : 60g
(A)ココアパウダー : 20g
(A)ピーナッツパウダー : 26g
(A) Natural sweetener : 25g
(A)プロテイン : 30g
(A)ベイキングパウダー : 小さじ 1/2
(A)重曹 : 小さじ 1/4
(B)卵 : 1個
(B)卵白 : 2個分(50g)
(B) Skill : 50g
(B) Milk : 100g
(C) Cocoa powder : 5g
(C) Peanut powder : 26g
(C) Protein : 15g
(C)Skill : 50g
(C)Milk : 100g

Time required

50minutes

Procedure

1) make the dough 00:10
Mix (A) in a bowl, add (B) mixed in another bowl and mix well.
2) bake 01:56
Pour the batter into a silicone mold with a spoon and bake in an oven heated to 180 degrees for 12 to 15 minutes.
3) make the frosting 02:11
Add (C) to a bowl and mix well until smooth.
4) 型から外す 02:34
After baking, let it cool for about 10 minutes and remove from the mold.
5) finish 02:46
Add number 3 to the top half of the donut and sprinkle with chopped walnuts (not listed) if desired.

Point

- Blend the oatmeal in step 1 in a blender for about 60 seconds until it becomes a fine powder before using.
・For protein, use casein protein chocolate flavor.
-If you don't have peanut powder, you can substitute 20g of peanut butter.
・Use low-fat or non-fat milk.
・The skill used this time is Esay skill, but if you don't have it, you can use Greek yogurt instead.
・I use Daiso's donut mold.
・Enough for about 10 pieces.
・For step 2, fill the container with about 70% of the batter for a nice finish.