南蛮漬け（鶏むね肉の南蛮漬け）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 25minutes
おにぎり（オートミールのネギ味噌チーズ焼きおにぎり）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- ミックスチーズ : 15g
- めんつゆ : 小さじ1/2
- 味噌 : 10g
- 甘味料 : 少々
- 刻みネギ : 少々
Time required
20minutes
Procedure
-
1)
Prepare the oatmeal
00:27
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Heat in a 500W microwave for 1 minute. -
2)
mix
00:49
Add mixed cheese to 1 and mix.
Add mentsuyu and mix gently. -
3)
bake
01:35
Lay out plastic wrap, put 1 on top, and shape into a triangle.
Spread miso on the surface.
Sprinkle with chopped green onions.
Add sweetener.
Place on a cookie sheet and bake in a toaster oven at 220 degrees for 3 to 4 minutes.
Point
・The calorie is approximately 186kcal.
・We use 2x concentrated mentsuyu.
・It is best to use sweeteners that have zero calories and low sugar content.
・There is no need to preheat the toaster oven.
・It is also delicious to finish by adding mentsuyu and boiling water and making it into ochazuke.
・When baking, bake until desired doneness.
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