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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
20minutes
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Heat in a 500W microwave for 1 minute.
Add mixed cheese to 1 and mix.
Add mentsuyu and mix gently.
Lay out plastic wrap, put 1 on top, and shape into a triangle.
Spread miso on the surface.
Sprinkle with chopped green onions.
Add sweetener.
Place on a cookie sheet and bake in a toaster oven at 220 degrees for 3 to 4 minutes.
・The calorie is approximately 186kcal.
・We use 2x concentrated mentsuyu.
・It is best to use sweeteners that have zero calories and low sugar content.
・There is no need to preheat the toaster oven.
・It is also delicious to finish by adding mentsuyu and boiling water and making it into ochazuke.
・When baking, bake until desired doneness.
![Soy sauce pickles (grilled eggplant pickled in soy sauce with spices) | Recipe transcription by Dareuma [Cooking researcher]](https://i.ytimg.com/vi/UnOknxvibP8/mqdefault.jpg)
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Let's spread the recipe and support it!
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
