味噌漬け（エシャレットと夏野菜の味噌漬け）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 20minutes
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ソース（えのきのにんにく唐辛子ソース）｜けんますクッキングさんのレシピ書き起こし
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Ingredients
- えのき : 1袋
- にんにく : 2片
- オリーブオイル : 200ml
- 輪切り唐辛子 : ひとつまみ
- 塩 : 小さじ1
Time required
15minutes
Procedure
-
1)
Cutting the material
01:20
Chop the garlic and transfer to the frying pan.
Cut off the stems of the enoki mushrooms and cut them into 1cm pieces. -
2)
加熱する
04:02
フライパンにオリーブオイルと輪切り唐辛子を加えて、弱火にかける。
香りが立ったら、えのきを加えて軽く混ぜ馴染ませる。
えのきに火が通ったら、塩を加えて混ぜたら完成。
Point
- Garlic contains allicin, a component that provides nutrition and stamina.
・The dietary fiber in enoki mushrooms has a bowel regulating effect.
Olive oil helps produce good cholesterol.
- Enoki mushrooms with garlic and chili sauce can be used on bread, mixed into pasta, or served on grilled vegetables.
- Adding lemon juice to some cooked dishes goes well with this dish.
Once cooled, pour into a clean jar and store in the refrigerator for 1-2 weeks.
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