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あんかけ(大根炒めの卵あんかけ)|低糖質食堂 / masaさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • Japanese white radish : 200g
  • 卵 : 3個
  • (A) Ponzu sauce : 小さじ1
  • (A) Chicken stock powder : 小さじ2
  • (A) Oyster sauce : 小さじ2
  • (A) Garlic tube : 少々
  • (A) Umami seasoning : 5振り
  • (A) Water : 200ml
  • Water-soluble potato starch : Appropriate amount
  • 塩胡椒 : 少々
  • ラード : 適量
  • 万能ネギ : 適量

Time required

20minutes

Procedure

  1. 1) Do the preparations 01:00

    Peel the skin off the daikon radish with a peeler, cut it into 3-5mm round slices and then thinly slice.
    Put the eggs in a bowl and beat them.

  2. 2) Make the seasoning combination 01:35

    Add (A) to a container and mix.

  3. 3) Stir-fry the radish 01:56

    Heat a frying pan and add lard.
    Add the daikon radish, sprinkle salt and pepper, and stir fry over medium heat.
    Once the radish is cooked, place it on a plate.

  4. 4) 卵あんかけを作る 02:35

    フライパンに合わせ調味料を入れて温める。
    水溶き片栗粉を入れて混ぜる。
    溶き卵を入れて大きく混ぜる。

  5. 5) 盛り付ける 03:12

    3に4をかける。
    万能ネギを散らして完成。

Point

・A recipe for egg sauce that can be made with just two ingredients.
・Serves 2.
- One serving contains 6.4g of carbohydrates.
- Protein content per serving is 11g.
・A dish with a delicious texture of egg sauce.
- Make water-soluble potato starch with 1 teaspoon of potato starch and water.

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