Cheerful mom kitchen Time required : 15minutes
あんかけ(大根炒めの卵あんかけ)|低糖質食堂 / masaさんのレシピ書き起こし
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Ingredients
- Japanese white radish : 200g
- 卵 : 3個
- (A) Ponzu sauce : 小さじ1
- (A) Chicken stock powder : 小さじ2
- (A) Oyster sauce : 小さじ2
- (A) Garlic tube : 少々
- (A) Umami seasoning : 5振り
- (A) Water : 200ml
- Water-soluble potato starch : Appropriate amount
- 塩胡椒 : 少々
- ラード : 適量
- 万能ネギ : 適量
Time required
20minutes
Procedure
-
1)
Do the preparations
01:00
Peel the skin off the daikon radish with a peeler, cut it into 3-5mm round slices and then thinly slice.
Put the eggs in a bowl and beat them. -
2)
Make the seasoning combination
01:35
Add (A) to a container and mix.
-
3)
Stir-fry the radish
01:56
Heat a frying pan and add lard.
Add the daikon radish, sprinkle salt and pepper, and stir fry over medium heat.
Once the radish is cooked, place it on a plate. -
4)
卵あんかけを作る
02:35
フライパンに合わせ調味料を入れて温める。
水溶き片栗粉を入れて混ぜる。
溶き卵を入れて大きく混ぜる。 -
5)
盛り付ける
03:12
3に4をかける。
万能ネギを散らして完成。
Point
・A recipe for egg sauce that can be made with just two ingredients.
・Serves 2.
- One serving contains 6.4g of carbohydrates.
- Protein content per serving is 11g.
・A dish with a delicious texture of egg sauce.
- Make water-soluble potato starch with 1 teaspoon of potato starch and water.
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