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ステーキ(ゆず塩チキンステーキ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

  • 鶏もも肉 : 300g
  • 柚子 : 大さじ1
  • 塩 : 2g
  • なたね油 : 適量

Time required

20minutes

Procedure

  1. 1) 鶏もも肉の下準備をする 00:58

    鶏もも肉の余分な脂、筋を切り落とす。
    厚い部分に切り込みを入れ、一口大に切る。

  2. 2) 漬ける 01:29

    Put the chicken thighs and salt in a vat, mix well and leave for 2 minutes.
    Add the yuzu, mix well, cover with plastic wrap, and marinate for 3 minutes.

  3. 3) 焼く 02:13

    フライパンを中火で熱し、なたね油をひいて、2を入れて焼く。
    焼き目がついたら裏返し、蓋をして弱火で2分ほど焼く。

  4. 4) 盛り付ける 03:05

    Arrange 3 on a plate and complete.

Point

・Recipe for Yuzu Salt Chicken Steak that can be made just by marinating and grilling.
・The amount is for 2 people.
・The amount of sugar per person is 1.3g.
・I use yuzu in tubes.
・When pickling, do so at room temperature.
・In step 3, the chicken thighs are done if they are cooked through.

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