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スープ(牛バラ肉のスープ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

  • beef belly : 200g
  • 大根 : 100g
  • 糸こんにゃく : 200g
  • キムチ : 40g
  • 濃口醤油 : 小さじ1/2
  • (A)顆粒牛肉だし : 小さじ2
  • (A)水 : 450ml
  • ごま油 : 適量
  • 万能ネギ : 適量

Time required

20minutes

Procedure

  1. 1) Prepare the ingredients 00:56

    Peel the daikon radish, cut into 5mm thick rounds, and cut into ginkgo slices.
    Wash the string konjac, cut it into bite-sized pieces by hand, and drain the water.

  2. 2) heat up 01:49

    Heat sesame oil in a frying pan over medium-high heat.
    Add the radish and sprinkle with salt and pepper.
    When the radish is browned, add the beef belly and sprinkle with salt and pepper.
    When the beef belly is browned, add (A) the konnyaku thread, cover, and simmer over medium heat for 5 minutes.
    Add dark soy sauce and mix.

  3. 3) Serve 02:59

    Place 2 in a bowl.
    Complete with kimchi and green onions.

Point

・The amount is for 2 people.
・The amount of sugar per person is 5.1g.
・We use string konnyaku that does not require par-boiling.
・You can also add bean sauce if you like.
・In step 2, check the taste and adjust each seasoning to your desired flavor intensity.

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