炒め物（豚バラ肉ともやしのにんにく炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
Chikuzenni｜Kakashiya IKASHIYA CULINARY ART's recipe transcription
お気に入りに追加
- Number of Subscribers
- 2.6万人
- Number of View
- 674.5万回
- Number of Videos
- 294本
Ingredients
- Sesame oil : 2 tsp
- carrot : One and a half
- Burdock : One
- Lotus root : 100g
- Konjac : 1 bag
- Shiitake mushroom : Six
- chicken : 350g
- Silk pod : Several
- Dashi (water + granules are fine) : 500ml
- sugar : 1 tablespoon
- Soy sauce : 2 tablespoons
- sweet sake : 2 tablespoons
Time required
45minutes
Procedure
-
1)
Cut the ingredients
00:01
Make the ingredients the same size and cut into small pieces.
-
2)
Boil the silk pods
01:25
Put silk pods in boiling water, boil for about 20 seconds and scoop up.
-
3)
Without konjac lye
01:43
Put the chopped konjac in boiling water, boil it for 1-2 minutes, and give it to a colander.
-
4)
Fry carrots
01:54
Heat 2 teaspoons of sesame oil in a pan or frying pan and fry the chopped carrots over medium heat.
-
5)
Fry burdock
02:05
Fry for 1-2 minutes with mixing, then add chopped burdock root and fry for 1-2 minutes in the same way.
-
6)
Add lotus root, konjac, shiitake mushrooms and chicken
02:15
Add the remaining ingredients (lotus root, konjac, shiitake mushrooms, chicken).
-
7)
But add the seasoning
02:29
Add soup stock, sugar, soy sauce, and mirin and mix.
-
8)
Boil
02:56
Cover with a lid and simmer for 15 to 30 minutes after boiling.
-
9)
Arrangement
03:07
Serve on a plate and sprinkle silk pods cut in half diagonally.
Point
・ Boil the silk pods in salt for 1 minute and immediately cool them with water.
・ Do not soak the burdock root and lotus root in water, and wash the skin thoroughly.
・ By cutting to the same size, the passage of fire becomes uniform.
・ If you cool it as it is without boiling it, the taste will soak into it.
・ When boiling, simmer until the carrots and burdock are soft enough to pass the bamboo skewers.
関連するレシピ
Stir-fry (stir-fried gizzard with garlic and green onion) | Recipe transcript from Meal Challenge!
A challenge to sprinkle! Time required : 20minutes
肉豆腐（韓国風肉豆腐）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
ソース（トマトバターソース）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
Hotel de Mikuni Time required : 15minutes
サラダ（コールスローサラダ）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 15minutes
Ohitashi (spinach ohitashi)｜Cook Shitara's cooking dojo's recipe transcription
Chef Shitara's cooking dojo Time required : 10minutes
鍋（もつ鍋）｜ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 30minutes
Stir-fried dish (fried bean sprouts) | Transcript of Chararinko Cook's recipe
Chara Rinko Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
