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和え物(アボカドと納豆の和え物)|低糖質食堂 / masaさんのレシピ書き起こし

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Number of View
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Number of Videos
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Ingredients

  • アボカド : 1個
  • ひきわり納豆 : 1パック
  • 玉ねぎ : 1/8個
  • (A) Dark soy sauce : 大さじ1/2
  • (A) Lemon juice : 小さじ1
  • (A) Liquid artificial sweeteners : 3滴
  • (A) Garlic tube : 少々
  • (A) Umami seasoning : 3振り
  • 白いりごま : 適量
  • ごま油 : ひとまわし

Time required

8minutes

Procedure

  1. 1) Prepare the ingredients 00:58

    Chop the onion finely.
    Rinse lightly in water (not included in the recipe) and drain well.
    Peel the avocado, remove the seed and cut into bite-sized pieces.

  2. 2) 和える 01:55

    ボウルに1、よく混ぜたひきわり納豆、(A)を入れてよく和える。
    ラップをして冷蔵庫で1時間以上冷やす。

  3. 3) 盛り付ける 02:47

    器に盛り付け、ごま油を回しかけ、白いりごまを散らしたら完成。

Point

-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for two people.
- Each serving contains 3.2g of carbohydrates and 5.9g of protein.
- Before cooling in step 2, it is a good idea to taste it and adjust the flavor intensity to your liking with each seasoning.
・Time required to cool in the refrigerator is not included in the total time.

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